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  • the benefits of eating Breakfast cereal, crunchy crispy muesli type cereal,0 with nuts, unfortified KDC

    Importance of eating Breakfast cereal, crunchy crispy muesli type cereal, with nuts, unfortified:

    Breakfast cereal, crunchy crispy muesli type cereal, with nuts, unfortified is a good source of vitamins, minerals, proteins and fiber

    Breakfast cereal, crunchy crispy muesli type cereal, with nuts, unfortified is good for containing the following items :

    Sodium mg 138, Potassium mg 290, Calcium mg 46, Phosphorus mg 245, Magnesium mg 83, Iron mg 0, Zinc mg 2, Manganese mg 2

    Breakfast cereal, crunchy crispy muesli type cereal, with nuts, unfortified
    Element Quantity Element Quantity Element Quantity
    GroupAIFood Code11-939Sodium mg138
    Potassium mg290Calcium mg 46Magnesium mg83
    Phosphorus mg 245Iron mg0Copper mg0
    Zinc mg2Chloride mg240Manganese mg2
    Energy kcal450Protein g8Total nitrogen g1
    Carbohydrate g62Fat g 21Starch g39
    Glucose g 1Galactose g0Fructose g2
    Sucrose g20Maltose g0Lactose g0
    Fibre g8Satd FA/100g g5Mono FA/100g11
    Poly FA100g4Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 3Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan2Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg21Pantothenate mg1
    Biotin µg10Vitamin C mg0

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