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  • the benefits of eating Breakfast cereal, crunchy clusters type, without nut0s, unfortified KDC

    Importance of eating Breakfast cereal, crunchy clusters type, without nuts, unfortified:

    Breakfast cereal, crunchy clusters type, without nuts, unfortified is a good source of vitamins, minerals, proteins and fiber

    Breakfast cereal, crunchy clusters type, without nuts, unfortified is good for containing the following items :

    Sodium mg 41, Potassium mg 310, Calcium mg 40, Phosphorus mg 232, Magnesium mg 72, Iron mg 3, Zinc mg 2, Manganese mg 2

    Breakfast cereal, crunchy clusters type, without nuts, unfortified
    Element Quantity Element Quantity Element Quantity
    GroupAIFood Code11-938Sodium mg41
    Potassium mg310Calcium mg 40Magnesium mg72
    Phosphorus mg 232Iron mg3Copper mg0
    Zinc mg2Chloride mg100Manganese mg2
    Energy kcal399Protein g7Total nitrogen g1
    Carbohydrate g71Fat g 12Starch g46
    Glucose g 4Galactose gFructose g4
    Sucrose g17Maltose g1Lactose g0
    Fibre g7Satd FA/100g g4Mono FA/100g4
    Poly FA100g2Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 1Riboflavin mg1Niacin mg4
    Tryptophan3Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg0Folate µg90Pantothenate mg0
    Biotin µg9Vitamin C mg0

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