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  • the benefits of eating Breakfast cereal, cornflakes, unfortified0 KDC

    Importance of eating Breakfast cereal, cornflakes, unfortified:

    Breakfast cereal, cornflakes, unfortified is a good source of vitamins, minerals, proteins and fiber

    Breakfast cereal, cornflakes, unfortified is good for containing the following items :

    Sodium mg 410, Potassium mg 93, Calcium mg 7, Phosphorus mg 53, Magnesium mg 11, Iron mg 0, Zinc mg 0, Manganese mg 0

    Breakfast cereal, cornflakes, unfortified
    Element Quantity Element Quantity Element Quantity
    GroupAIFood Code11-745Sodium mg410
    Potassium mg93Calcium mg 7Magnesium mg11
    Phosphorus mg 53Iron mg0Copper mg0
    Zinc mg0Chloride mg620Manganese mg0
    Energy kcal378Protein g7Total nitrogen g1
    Carbohydrate g91Fat g 1Starch g88
    Glucose g 1Galactose gFructose g1
    Sucrose g2Maltose g0Lactose g0
    Fibre g3Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg125Retinol µg21
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg7Pantothenate mg0
    Biotin µg2Vitamin C mg0

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