• Food Catogry To Select
  • the benefits of eating Breakfast cereal, cornflakes, frosted, fortified0 KDC

    Importance of eating Breakfast cereal, cornflakes, frosted, fortified:

    Breakfast cereal, cornflakes, frosted, fortified is a good source of vitamins, minerals, proteins and fiber

    Breakfast cereal, cornflakes, frosted, fortified is good for containing the following items :

    Sodium mg 300, Potassium mg 59, Calcium mg 456, Phosphorus mg 33, Magnesium mg 9, Iron mg 12, Zinc mg 0, Manganese mg 0

    Breakfast cereal, cornflakes, frosted, fortified
    Element Quantity Element Quantity Element Quantity
    GroupAIFood Code11-749Sodium mg300
    Potassium mg59Calcium mg 456Magnesium mg9
    Phosphorus mg 33Iron mg12Copper mg0
    Zinc mg0Chloride mg470Manganese mg0
    Energy kcal350Protein g5Total nitrogen g1
    Carbohydrate g87Fat g 1Starch g49
    Glucose g 1Galactose gFructose g1
    Sucrose g36Maltose g0Lactose g0
    Fibre g2Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg125Retinol µg21
    Vitamin D µg5Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg1Niacin mg16
    Tryptophan1Niacin mg17Vitamin B6 mg2
    Vitamin B12 µg2Folate µg0Pantothenate mg0
    Biotin µg2Vitamin C mg0

    Food from same Group