Importance of eating Breakfast cereal, cornflakes, fortified:
Breakfast cereal, cornflakes, fortified is a good source of vitamins, minerals, proteins and fiber
Breakfast cereal, cornflakes, fortified is good for containing the following items :
Sodium mg 450, Potassium mg 88, Calcium mg 3, Phosphorus mg 46, Magnesium mg 12, Iron mg 12, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AI | Food Code | 11-742 | Sodium mg | 450 |
| Potassium mg | 88 | Calcium mg | 3 | Magnesium mg | 12 |
| Phosphorus mg | 46 | Iron mg | 12 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 690 | Manganese mg | 0 |
| Energy kcal | 376 | Protein g | 7 | Total nitrogen g | 1 |
| Carbohydrate g | 91 | Fat g | 1 | Starch g | 84 |
| Glucose g | 2 | Galactose g | Fructose g | 2 | |
| Sucrose g | 4 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 3 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 125 | Retinol µg | 21 |
| Vitamin D µg | 5 | Vitamin E mg | 0 | Vitamin K1 µg | 0 |
| Thiamin mg | 1 | Riboflavin mg | 1 | Niacin mg | 16 |
| Tryptophan | 1 | Niacin mg | 16 | Vitamin B6 mg | 2 |
| Vitamin B12 µg | 2 | Folate µg | 0 | Pantothenate mg | 0 |
| Biotin µg | 2 | Vitamin C mg | 0 |
Food from same Group
Breakfast Cereal, Instant Hot Oat, Plain, Raw, Fortified
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Breakfast Cereal, Malted Wheat, Fortified
Breakfast Cereal, Multigrain Hoops, Fortified
Breakfast Cereal, Oat, Instant, Flavoured, Unfortified, Made Up With Semi-skimmed Milk
Breakfast Cereal, Oat, Instant, Plain, Fortified, Cooked, Made Up With Semi-skimmed Milk
Breakfast Cereal, Puffed Wheat, Honey Coated, Fortified
Breakfast Cereal, Puffed Wheat, Unfortified
Breakfast Cereal, Rice, Chocolate Flavoured, Fortified
Breakfast Cereal, Rice, Toasted Crisp, Fortified
