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  • the benefits of eating Breakfast cereal, cornflakes, fortified0 KDC

    Importance of eating Breakfast cereal, cornflakes, fortified:

    Breakfast cereal, cornflakes, fortified is a good source of vitamins, minerals, proteins and fiber

    Breakfast cereal, cornflakes, fortified is good for containing the following items :

    Sodium mg 450, Potassium mg 88, Calcium mg 3, Phosphorus mg 46, Magnesium mg 12, Iron mg 12, Zinc mg 0, Manganese mg 0

    Breakfast cereal, cornflakes, fortified
    Element Quantity Element Quantity Element Quantity
    GroupAIFood Code11-742Sodium mg450
    Potassium mg88Calcium mg 3Magnesium mg12
    Phosphorus mg 46Iron mg12Copper mg0
    Zinc mg0Chloride mg690Manganese mg0
    Energy kcal376Protein g7Total nitrogen g1
    Carbohydrate g91Fat g 1Starch g84
    Glucose g 2Galactose gFructose g2
    Sucrose g4Maltose g0Lactose g0
    Fibre g3Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg125Retinol µg21
    Vitamin D µg5Vitamin E mg 0Vitamin K1 µg0
    Thiamin mg 1Riboflavin mg1Niacin mg16
    Tryptophan1Niacin mg16Vitamin B6 mg2
    Vitamin B12 µg2Folate µg0Pantothenate mg0
    Biotin µg2Vitamin C mg0

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