Importance of eating Breakfast cereal, cornflakes, fortified:
Breakfast cereal, cornflakes, fortified is a good source of vitamins, minerals, proteins and fiber
Breakfast cereal, cornflakes, fortified is good for containing the following items :
Sodium mg 450, Potassium mg 88, Calcium mg 3, Phosphorus mg 46, Magnesium mg 12, Iron mg 12, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AI | Food Code | 11-742 | Sodium mg | 450 |
| Potassium mg | 88 | Calcium mg | 3 | Magnesium mg | 12 |
| Phosphorus mg | 46 | Iron mg | 12 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 690 | Manganese mg | 0 |
| Energy kcal | 376 | Protein g | 7 | Total nitrogen g | 1 |
| Carbohydrate g | 91 | Fat g | 1 | Starch g | 84 |
| Glucose g | 2 | Galactose g | Fructose g | 2 | |
| Sucrose g | 4 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 3 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 125 | Retinol µg | 21 |
| Vitamin D µg | 5 | Vitamin E mg | 0 | Vitamin K1 µg | 0 |
| Thiamin mg | 1 | Riboflavin mg | 1 | Niacin mg | 16 |
| Tryptophan | 1 | Niacin mg | 16 | Vitamin B6 mg | 2 |
| Vitamin B12 µg | 2 | Folate µg | 0 | Pantothenate mg | 0 |
| Biotin µg | 2 | Vitamin C mg | 0 |
Food from same Group
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Breakfast Cereal, Shredded Wheat Type With Fruit, Unfortified
Breakfast Cereal, Shredded Wheat Type, Unfortified
Breakfast Cereal, Shredded Wheat, Honey Nut, Nestle
Breakfast Cereal, Wheat And Multigrain, Chocolate Flavoured, Fortified
Breakfast Cereal, Wheat Biscuits, Weetabix Type, Fortified
Breakfast Cereal, Wheat Biscuits, Weetabix Type, Unfortified
Muesli, Swiss Style, No Added Sugar Or Salt, Unfortified
Muesli, Swiss Style, Unfortified
