• Food Catogry To Select
  • the benefits of eating Breakfast cereal, bran type cereal, fortified0 KDC

    Importance of eating Breakfast cereal, bran type cereal, fortified:

    Breakfast cereal, bran type cereal, fortified is a good source of vitamins, minerals, proteins and fiber

    Breakfast cereal, bran type cereal, fortified is good for containing the following items :

    Sodium mg 360, Potassium mg 757, Calcium mg 329, Phosphorus mg 639, Magnesium mg 189, Iron mg 11, Zinc mg 5, Manganese mg 6

    Breakfast cereal, bran type cereal, fortified
    Element Quantity Element Quantity Element Quantity
    GroupAIFood Code11-767Sodium mg360
    Potassium mg757Calcium mg 329Magnesium mg189
    Phosphorus mg 639Iron mg11Copper mg1
    Zinc mg5Chloride mg550Manganese mg6
    Energy kcal267Protein g12Total nitrogen g2
    Carbohydrate g50Fat g 3Starch g30
    Glucose g 1Galactose gFructose g1
    Sucrose g18Maltose g1Lactose g0
    Fibre g25Satd FA/100g g1Mono FA/100g0
    Poly FA100g2Cholesterol mg0
    Retinol µg0Carotene µg54Retinol µg9
    Vitamin D µg4Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg1Niacin mg13
    Tryptophan3Niacin mg17Vitamin B6 mg1
    Vitamin B12 µg2Folate µg200Pantothenate mg0
    Biotin µg0Vitamin C mg0

    Food from same Group