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  • the benefits of eating Breakfast cereal, Shredded Wheat, honey nut, Nestle0 KDC

    Importance of eating Breakfast cereal, Shredded Wheat, honey nut, Nestle:

    Breakfast cereal, Shredded Wheat, honey nut, Nestle is a good source of vitamins, minerals, proteins and fiber

    Breakfast cereal, Shredded Wheat, honey nut, Nestle is good for containing the following items :

    Sodium mg 7, Potassium mg 312, Calcium mg 35, Phosphorus mg 221, Magnesium mg 73, Iron mg 2, Zinc mg 2, Manganese mg 2

    Breakfast cereal, Shredded Wheat, honey nut, Nestle
    Element Quantity Element Quantity Element Quantity
    GroupAIFood Code11-778Sodium mg7
    Potassium mg312Calcium mg 35Magnesium mg73
    Phosphorus mg 221Iron mg2Copper mg0
    Zinc mg2Chloride mg60Manganese mg2
    Energy kcal361Protein g10Total nitrogen g2
    Carbohydrate g73Fat g 5Starch g53
    Glucose g 1Galactose gFructose g1
    Sucrose g18Maltose g0Lactose g0
    Fibre g9Satd FA/100g g2Mono FA/100g2
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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