the benefits of eating Breakfast cereal, Shredded Wheat, honey nut, Nestle0 KDC
Importance of eating Breakfast cereal, Shredded Wheat, honey nut, Nestle:
Breakfast cereal, Shredded Wheat, honey nut, Nestle is a good source of vitamins, minerals, proteins and fiber
Breakfast cereal, Shredded Wheat, honey nut, Nestle is good for containing the following items :
Sodium mg 7, Potassium mg 312, Calcium mg 35, Phosphorus mg 221, Magnesium mg 73, Iron mg 2, Zinc mg 2, Manganese mg 2

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | AI | Food Code | 11-778 | Sodium mg | 7 |
Potassium mg | 312 | Calcium mg | 35 | Magnesium mg | 73 |
Phosphorus mg | 221 | Iron mg | 2 | Copper mg | 0 |
Zinc mg | 2 | Chloride mg | 60 | Manganese mg | 2 |
Energy kcal | 361 | Protein g | 10 | Total nitrogen g | 2 |
Carbohydrate g | 73 | Fat g | 5 | Starch g | 53 |
Glucose g | 1 | Galactose g | | Fructose g | 1 |
Sucrose g | 18 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 9 | Satd FA/100g g | 2 | Mono FA/100g | 2 |
Poly FA100g | 1 | Cholesterol mg | 0 | | |
Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
Tryptophan | 0 | Niacin mg | 0 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 0 | Pantothenate mg | 0 |
Biotin µg | 0 | Vitamin C mg | 0 | | |
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