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  • the benefits of eating Breakfast cereal, Oat, instant, flavoured, unfortifi0ed, made up with semi-skimmed milk KDC

    Importance of eating Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk:

    Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk is a good source of vitamins, minerals, proteins and fiber

    Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk is good for containing the following items :

    Sodium mg 70, Potassium mg 195, Calcium mg 115, Phosphorus mg 132, Magnesium mg 24, Iron mg 0, Zinc mg 1, Manganese mg 0

    Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk
    Element Quantity Element Quantity Element Quantity
    GroupAIFood Code11-795Sodium mg70
    Potassium mg195Calcium mg 115Magnesium mg24
    Phosphorus mg 132Iron mg0Copper mg0
    Zinc mg1Chloride mg0Manganese mg0
    Energy kcal98Protein g4Total nitrogen g1
    Carbohydrate g16Fat g 2Starch g8
    Glucose g 0Galactose gFructose g0
    Sucrose g4Maltose g0Lactose g4
    Fibre g1Satd FA/100g g1Mono FA/100g1
    Poly FA100g0Cholesterol mg3
    Retinol µg16Carotene µg0Retinol µg16
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg10Pantothenate mg1
    Biotin µg2Vitamin C mg0

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