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  • the benefits of eating Bread, wholemeal, toasted0 KDC

    Importance of eating Bread, wholemeal, toasted:

    Bread, wholemeal, toasted is a good source of vitamins, minerals, proteins and fiber

    Bread, wholemeal, toasted is good for containing the following items :

    Sodium mg 470, Potassium mg 296, Calcium mg 124, Phosphorus mg 237, Magnesium mg 77, Iron mg 3, Zinc mg 2, Manganese mg 2

    Bread, wholemeal, toasted
    Element Quantity Element Quantity Element Quantity
    GroupAFFood Code11-982Sodium mg470
    Potassium mg296Calcium mg 124Magnesium mg77
    Phosphorus mg 237Iron mg3Copper mg0
    Zinc mg2Chloride mg770Manganese mg2
    Energy kcal255Protein g11Total nitrogen g2
    Carbohydrate g49Fat g 3Starch g46
    Glucose g 0Galactose gFructose g1
    Sucrose g0Maltose g3Lactose g0
    Fibre g8Satd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg5
    Tryptophan3Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg0Folate µg46Pantothenate mg1
    Biotin µg7Vitamin C mg0

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