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  • the benefits of eating Bread, wholemeal, average0 KDC

    Importance of eating Bread, wholemeal, average:

    Bread, wholemeal, average is a good source of vitamins, minerals, proteins and fiber

    Bread, wholemeal, average is good for containing the following items :

    Sodium mg 400, Potassium mg 253, Calcium mg 106, Phosphorus mg 202, Magnesium mg 66, Iron mg 2, Zinc mg 2, Manganese mg 2

    Bread, wholemeal, average
    Element Quantity Element Quantity Element Quantity
    GroupAFFood Code11-981Sodium mg400
    Potassium mg253Calcium mg 106Magnesium mg66
    Phosphorus mg 202Iron mg2Copper mg0
    Zinc mg2Chloride mg660Manganese mg2
    Energy kcal217Protein g9Total nitrogen g2
    Carbohydrate g42Fat g 3Starch g39
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g2Lactose g0
    Fibre g7Satd FA/100g g0Mono FA/100g1
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg2
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan2Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg0Folate µg40Pantothenate mg1
    Biotin µg6Vitamin C mg0

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