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  • the benefits of eating Bread, white, toasted0 KDC

    Importance of eating Bread, white, toasted:

    Bread, white, toasted is a good source of vitamins, minerals, proteins and fiber

    Bread, white, toasted is good for containing the following items :

    Sodium mg 490, Potassium mg 167, Calcium mg 216, Phosphorus mg 116, Magnesium mg 28, Iron mg 2, Zinc mg 1, Manganese mg 1

    Bread, white, toasted
    Element Quantity Element Quantity Element Quantity
    GroupAFFood Code11-1001Sodium mg490
    Potassium mg167Calcium mg 216Magnesium mg28
    Phosphorus mg 116Iron mg2Copper mg0
    Zinc mg1Chloride mg880Manganese mg1
    Energy kcal267Protein g10Total nitrogen g2
    Carbohydrate g56Fat g 2Starch g52
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g4Lactose g0
    Fibre g3Satd FA/100g g0Mono FA/100g0
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg30Pantothenate mg1
    Biotin µg1Vitamin C mg0

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