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  • the benefits of eating Bread, white, average0 KDC

    Importance of eating Bread, white, average:

    Bread, white, average is a good source of vitamins, minerals, proteins and fiber

    Bread, white, average is good for containing the following items :

    Sodium mg 400, Potassium mg 134, Calcium mg 155, Phosphorus mg 96, Magnesium mg 22, Iron mg 2, Zinc mg 1, Manganese mg 0

    Bread, white, average
    Element Quantity Element Quantity Element Quantity
    GroupAFFood Code11-1145Sodium mg400
    Potassium mg134Calcium mg 155Magnesium mg22
    Phosphorus mg 96Iron mg2Copper mg0
    Zinc mg1Chloride mg635Manganese mg0
    Energy kcal236Protein g9Total nitrogen g2
    Carbohydrate g49Fat g 2Starch g46
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g3Lactose g0
    Fibre g3Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg29Pantothenate mg0
    Biotin µg0Vitamin C mg0

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