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  • the benefits of eating Bread, seeded0 KDC

    Importance of eating Bread, seeded:

    Bread, seeded is a good source of vitamins, minerals, proteins and fiber

    Bread, seeded is good for containing the following items :

    Sodium mg 360, Potassium mg 226, Calcium mg 150, Phosphorus mg 180, Magnesium mg 80, Iron mg 2, Zinc mg 2, Manganese mg 1

    Bread, seeded
    Element Quantity Element Quantity Element Quantity
    GroupAFFood Code11-947Sodium mg360
    Potassium mg226Calcium mg 150Magnesium mg80
    Phosphorus mg 180Iron mg2Copper mg0
    Zinc mg2Chloride mg554Manganese mg1
    Energy kcal270Protein g10Total nitrogen g2
    Carbohydrate g44Fat g 7Starch g40
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g6Satd FA/100g g1Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan3Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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