the benefits of eating Bread, seeded0 KDC
Importance of eating Bread, seeded:
Bread, seeded is a good source of vitamins, minerals, proteins and fiber
Bread, seeded is good for containing the following items :
Sodium mg 360, Potassium mg 226, Calcium mg 150, Phosphorus mg 180, Magnesium mg 80, Iron mg 2, Zinc mg 2, Manganese mg 1

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | AF | Food Code | 11-947 | Sodium mg | 360 |
Potassium mg | 226 | Calcium mg | 150 | Magnesium mg | 80 |
Phosphorus mg | 180 | Iron mg | 2 | Copper mg | 0 |
Zinc mg | 2 | Chloride mg | 554 | Manganese mg | 1 |
Energy kcal | 270 | Protein g | 10 | Total nitrogen g | 2 |
Carbohydrate g | 44 | Fat g | 7 | Starch g | 40 |
Glucose g | 0 | Galactose g | | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 6 | Satd FA/100g g | 1 | Mono FA/100g | 0 |
Poly FA100g | 0 | Cholesterol mg | 0 | | |
Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
Tryptophan | 3 | Niacin mg | 0 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 0 | Pantothenate mg | 0 |
Biotin µg | 0 | Vitamin C mg | 0 | | |
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