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  • the benefits of eating Bread, pitta, white0 KDC

    Importance of eating Bread, pitta, white:

    Bread, pitta, white is a good source of vitamins, minerals, proteins and fiber

    Bread, pitta, white is good for containing the following items :

    Sodium mg 400, Potassium mg 178, Calcium mg 138, Phosphorus mg 99, Magnesium mg 22, Iron mg 2, Zinc mg 1, Manganese mg 0

    Bread, pitta, white
    Element Quantity Element Quantity Element Quantity
    GroupAFFood Code11-974Sodium mg400
    Potassium mg178Calcium mg 138Magnesium mg22
    Phosphorus mg 99Iron mg2Copper mg0
    Zinc mg1Chloride mg640Manganese mg0
    Energy kcal255Protein g9Total nitrogen g2
    Carbohydrate g55Fat g 1Starch g52
    Glucose g 1Galactose g0Fructose g1
    Sucrose g0Maltose g2Lactose g0
    Fibre g2Satd FA/100g g0Mono FA/100g0
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg20Pantothenate mg0
    Biotin µg0Vitamin C mg0

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