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  • the benefits of eating Bread, ciabatta0 KDC

    Importance of eating Bread, ciabatta:

    Bread, ciabatta is a good source of vitamins, minerals, proteins and fiber

    Bread, ciabatta is good for containing the following items :

    Sodium mg 350, Potassium mg 152, Calcium mg 121, Phosphorus mg 100, Magnesium mg 22, Iron mg 1, Zinc mg 1, Manganese mg 1

    Bread, ciabatta
    Element Quantity Element Quantity Element Quantity
    GroupAFFood Code11-969Sodium mg350
    Potassium mg152Calcium mg 121Magnesium mg22
    Phosphorus mg 100Iron mg1Copper mg0
    Zinc mg1Chloride mg540Manganese mg1
    Energy kcal271Protein g10Total nitrogen g2
    Carbohydrate g52Fat g 4Starch g49
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g3Lactose g0
    Fibre g3Satd FA/100g g1Mono FA/100g2
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg21Pantothenate mg0
    Biotin µg1Vitamin C mg0

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