Importance of eating Bread, ciabatta:
Bread, ciabatta is a good source of vitamins, minerals, proteins and fiber
Bread, ciabatta is good for containing the following items :
Sodium mg 350, Potassium mg 152, Calcium mg 121, Phosphorus mg 100, Magnesium mg 22, Iron mg 1, Zinc mg 1, Manganese mg 1
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AF | Food Code | 11-969 | Sodium mg | 350 |
| Potassium mg | 152 | Calcium mg | 121 | Magnesium mg | 22 |
| Phosphorus mg | 100 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 540 | Manganese mg | 1 |
| Energy kcal | 271 | Protein g | 10 | Total nitrogen g | 2 |
| Carbohydrate g | 52 | Fat g | 4 | Starch g | 49 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 3 | Lactose g | 0 |
| Fibre g | 3 | Satd FA/100g g | 1 | Mono FA/100g | 2 |
| Poly FA100g | 1 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
| Tryptophan | 2 | Niacin mg | 4 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 21 | Pantothenate mg | 0 |
| Biotin µg | 1 | Vitamin C mg | 0 |
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