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  • the benefits of eating Bread, brown, average0 KDC

    Importance of eating Bread, brown, average:

    Bread, brown, average is a good source of vitamins, minerals, proteins and fiber

    Bread, brown, average is good for containing the following items :

    Sodium mg 400, Potassium mg 216, Calcium mg 186, Phosphorus mg 157, Magnesium mg 45, Iron mg 2, Zinc mg 1, Manganese mg 1

    Bread, brown, average
    Element Quantity Element Quantity Element Quantity
    GroupAFFood Code11-971Sodium mg400
    Potassium mg216Calcium mg 186Magnesium mg45
    Phosphorus mg 157Iron mg2Copper mg0
    Zinc mg1Chloride mg710Manganese mg1
    Energy kcal207Protein g8Total nitrogen g1
    Carbohydrate g42Fat g 2Starch g39
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g3Lactose g0
    Fibre g5Satd FA/100g g0Mono FA/100g0
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan2Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg0Folate µg45Pantothenate mg0
    Biotin µg3Vitamin C mg0

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