Importance of eating Bread rolls, white, crusty:
Bread rolls, white, crusty is a good source of vitamins, minerals, proteins and fiber
Bread rolls, white, crusty is good for containing the following items :
Sodium mg 400, Potassium mg 164, Calcium mg 177, Phosphorus mg 104, Magnesium mg 22, Iron mg 2, Zinc mg 1, Manganese mg 1
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AG | Food Code | 11-985 | Sodium mg | 400 |
| Potassium mg | 164 | Calcium mg | 177 | Magnesium mg | 22 |
| Phosphorus mg | 104 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 540 | Manganese mg | 1 |
| Energy kcal | 262 | Protein g | 9 | Total nitrogen g | 2 |
| Carbohydrate g | 55 | Fat g | 2 | Starch g | 52 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 3 | Lactose g | 0 |
| Fibre g | 3 | Satd FA/100g g | 1 | Mono FA/100g | 0 |
| Poly FA100g | 1 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
| Tryptophan | 2 | Niacin mg | 4 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 31 | Pantothenate mg | 0 |
| Biotin µg | 1 | Vitamin C mg | 0 |
