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  • the benefits of eating Bread rolls, white, crusty0 KDC

    Importance of eating Bread rolls, white, crusty:

    Bread rolls, white, crusty is a good source of vitamins, minerals, proteins and fiber

    Bread rolls, white, crusty is good for containing the following items :

    Sodium mg 400, Potassium mg 164, Calcium mg 177, Phosphorus mg 104, Magnesium mg 22, Iron mg 2, Zinc mg 1, Manganese mg 1

    Bread rolls, white, crusty
    Element Quantity Element Quantity Element Quantity
    GroupAGFood Code11-985Sodium mg400
    Potassium mg164Calcium mg 177Magnesium mg22
    Phosphorus mg 104Iron mg2Copper mg0
    Zinc mg1Chloride mg540Manganese mg1
    Energy kcal262Protein g9Total nitrogen g2
    Carbohydrate g55Fat g 2Starch g52
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g3Lactose g0
    Fibre g3Satd FA/100g g1Mono FA/100g0
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg31Pantothenate mg0
    Biotin µg1Vitamin C mg0

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