the benefits of eating Bread rolls, brown, crusty0 KDC
Importance of eating Bread rolls, brown, crusty:
Bread rolls, brown, crusty is a good source of vitamins, minerals, proteins and fiber
Bread rolls, brown, crusty is good for containing the following items :
Sodium mg 380, Potassium mg 200, Calcium mg 100, Phosphorus mg 190, Magnesium mg 65, Iron mg 3, Zinc mg 2, Manganese mg 1

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | AF | Food Code | 11-1144 | Sodium mg | 380 |
Potassium mg | 200 | Calcium mg | 100 | Magnesium mg | 65 |
Phosphorus mg | 190 | Iron mg | 3 | Copper mg | 0 |
Zinc mg | 2 | Chloride mg | 614 | Manganese mg | 1 |
Energy kcal | 255 | Protein g | 10 | Total nitrogen g | 2 |
Carbohydrate g | 50 | Fat g | 3 | Starch g | 49 |
Glucose g | 0 | Galactose g | | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 0 | Satd FA/100g g | 1 | Mono FA/100g | 1 |
Poly FA100g | 1 | Cholesterol mg | 0 | | |
Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 4 |
Tryptophan | 3 | Niacin mg | 7 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 63 | Pantothenate mg | 1 |
Biotin µg | 4 | Vitamin C mg | 0 | | |
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