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  • the benefits of eating Bread rolls, brown, crusty0 KDC

    Importance of eating Bread rolls, brown, crusty:

    Bread rolls, brown, crusty is a good source of vitamins, minerals, proteins and fiber

    Bread rolls, brown, crusty is good for containing the following items :

    Sodium mg 380, Potassium mg 200, Calcium mg 100, Phosphorus mg 190, Magnesium mg 65, Iron mg 3, Zinc mg 2, Manganese mg 1

    Bread rolls, brown, crusty
    Element Quantity Element Quantity Element Quantity
    GroupAFFood Code11-1144Sodium mg380
    Potassium mg200Calcium mg 100Magnesium mg65
    Phosphorus mg 190Iron mg3Copper mg0
    Zinc mg2Chloride mg614Manganese mg1
    Energy kcal255Protein g10Total nitrogen g2
    Carbohydrate g50Fat g 3Starch g49
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan3Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg0Folate µg63Pantothenate mg1
    Biotin µg4Vitamin C mg0

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