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  • the benefits of eating Brazil nuts, kernel only, weighed with shells0 KDC

    Importance of eating Brazil nuts, kernel only, weighed with shells:

    Brazil nuts, kernel only, weighed with shells is a good source of vitamins, minerals, proteins and fiber

    Brazil nuts, kernel only, weighed with shells is good for containing the following items :

    Sodium mg 1, Potassium mg 300, Calcium mg 78, Phosphorus mg 270, Magnesium mg 190, Iron mg 1, Zinc mg 2, Manganese mg 1

    Brazil nuts, kernel only, weighed with shells
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-884Sodium mg1
    Potassium mg300Calcium mg 78Magnesium mg190
    Phosphorus mg 270Iron mg1Copper mg1
    Zinc mg2Chloride mg26Manganese mg1
    Energy kcal314Protein g7Total nitrogen g1
    Carbohydrate g1Fat g 31Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre gSatd FA/100g g8Mono FA/100g10
    Poly FA100g11Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 3Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg10Pantothenate mg0
    Biotin µg5Vitamin C mg0

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