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  • the benefits of eating Brazil nuts, kernel only0 KDC

    Importance of eating Brazil nuts, kernel only:

    Brazil nuts, kernel only is a good source of vitamins, minerals, proteins and fiber

    Brazil nuts, kernel only is good for containing the following items :

    Sodium mg 3, Potassium mg 660, Calcium mg 170, Phosphorus mg 590, Magnesium mg 410, Iron mg 3, Zinc mg 4, Manganese mg 1

    Brazil nuts, kernel only
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-871Sodium mg3
    Potassium mg660Calcium mg 170Magnesium mg410
    Phosphorus mg 590Iron mg3Copper mg2
    Zinc mg4Chloride mg57Manganese mg1
    Energy kcal683Protein g14Total nitrogen g3
    Carbohydrate g3Fat g 68Starch g1
    Glucose g 0Galactose gFructose g0
    Sucrose g2Maltose g0Lactose g0
    Fibre g0Satd FA/100g g17Mono FA/100g22
    Poly FA100g25Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 7Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg0
    Tryptophan3Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg21Pantothenate mg0
    Biotin µg11Vitamin C mg0

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