the benefits of eating Brazil nuts, kernel only0 KDC
Importance of eating Brazil nuts, kernel only:
Brazil nuts, kernel only is a good source of vitamins, minerals, proteins and fiber
Brazil nuts, kernel only is good for containing the following items :
Sodium mg 3, Potassium mg 660, Calcium mg 170, Phosphorus mg 590, Magnesium mg 410, Iron mg 3, Zinc mg 4, Manganese mg 1

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | GA | Food Code | 14-871 | Sodium mg | 3 |
Potassium mg | 660 | Calcium mg | 170 | Magnesium mg | 410 |
Phosphorus mg | 590 | Iron mg | 3 | Copper mg | 2 |
Zinc mg | 4 | Chloride mg | 57 | Manganese mg | 1 |
Energy kcal | 683 | Protein g | 14 | Total nitrogen g | 3 |
Carbohydrate g | 3 | Fat g | 68 | Starch g | 1 |
Glucose g | 0 | Galactose g | | Fructose g | 0 |
Sucrose g | 2 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 0 | Satd FA/100g g | 17 | Mono FA/100g | 22 |
Poly FA100g | 25 | Cholesterol mg | 0 | | |
Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
Vitamin D µg | 0 | Vitamin E mg | 7 | Vitamin K1 µg | |
Thiamin mg | 1 | Riboflavin mg | 0 | Niacin mg | 0 |
Tryptophan | 3 | Niacin mg | 3 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 21 | Pantothenate mg | 0 |
Biotin µg | 11 | Vitamin C mg | 0 | | |
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