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  • the benefits of eating Bloater, flesh only, grilled, weighed with bones and0 skin KDC

    Importance of eating Bloater, flesh only, grilled, weighed with bones and skin:

    Bloater, flesh only, grilled, weighed with bones and skin is a good source of vitamins, minerals, proteins and fiber

    Bloater, flesh only, grilled, weighed with bones and skin is good for containing the following items :

    Sodium mg 450, Potassium mg 290, Calcium mg 56, Phosphorus mg 230, Magnesium mg 29, Iron mg 1, Zinc mg 1, Manganese mg 0

    Bloater, flesh only, grilled, weighed with bones and skin
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-171Sodium mg450
    Potassium mg290Calcium mg 56Magnesium mg29
    Phosphorus mg 230Iron mg1Copper mg0
    Zinc mg1Chloride mg730Manganese mg0
    Energy kcal163Protein g15Total nitrogen g2
    Carbohydrate g0Fat g 11Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g3Mono FA/100g5
    Poly FA100g2Cholesterol mg43
    Retinol µg24Carotene µg0Retinol µg24
    Vitamin D µg16Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan3Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg1Folate µg6Pantothenate mg1
    Biotin µg4Vitamin C mg0

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