• Food Catogry To Select
  • the benefits of eating Bloater, flesh only, grilled0 KDC

    Importance of eating Bloater, flesh only, grilled:

    Bloater, flesh only, grilled is a good source of vitamins, minerals, proteins and fiber

    Bloater, flesh only, grilled is good for containing the following items :

    Sodium mg 700, Potassium mg 450, Calcium mg 86, Phosphorus mg 360, Magnesium mg 45, Iron mg 2, Zinc mg 1, Manganese mg 0

    Bloater, flesh only, grilled
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-170Sodium mg700
    Potassium mg450Calcium mg 86Magnesium mg45
    Phosphorus mg 360Iron mg2Copper mg0
    Zinc mg1Chloride mg1130Manganese mg0
    Energy kcal251Protein g24Total nitrogen g4
    Carbohydrate g0Fat g 17Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g4Mono FA/100g7
    Poly FA100g4Cholesterol mg66
    Retinol µg37Carotene µg0Retinol µg37
    Vitamin D µg25Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan4Niacin mg8Vitamin B6 mg0
    Vitamin B12 µg15Folate µg10Pantothenate mg1
    Biotin µg7Vitamin C mg0

    Food from same Group