• Food Catogry To Select
  • the benefits of eating Blackcurrants, stewed without sugar0 KDC

    Importance of eating Blackcurrants, stewed without sugar:

    Blackcurrants, stewed without sugar is a good source of vitamins, minerals, proteins and fiber

    Blackcurrants, stewed without sugar is good for containing the following items :

    Sodium mg 2, Potassium mg 320, Calcium mg 51, Phosphorus mg 36, Magnesium mg 14, Iron mg 1, Zinc mg 0, Manganese mg 0

    Blackcurrants, stewed without sugar
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-055Sodium mg2
    Potassium mg320Calcium mg 51Magnesium mg14
    Phosphorus mg 36Iron mg1Copper mg0
    Zinc mg0Chloride mg12Manganese mg0
    Energy kcal24Protein g1Total nitrogen g0
    Carbohydrate g6Fat g 0Starch g0
    Glucose g 3Galactose gFructose g3
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg85Retinol µg14
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg2Vitamin C mg130

    Food from same Group