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  • the benefits of eating Blackcurrants, raw0 KDC

    Importance of eating Blackcurrants, raw:

    Blackcurrants, raw is a good source of vitamins, minerals, proteins and fiber

    Blackcurrants, raw is good for containing the following items :

    Sodium mg 3, Potassium mg 370, Calcium mg 60, Phosphorus mg 43, Magnesium mg 17, Iron mg 1, Zinc mg 0, Manganese mg 0

    Blackcurrants, raw
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-053Sodium mg3
    Potassium mg370Calcium mg 60Magnesium mg17
    Phosphorus mg 43Iron mg1Copper mg0
    Zinc mg0Chloride mg15Manganese mg0
    Energy kcal28Protein g1Total nitrogen g0
    Carbohydrate g7Fat g 0Starch g0
    Glucose g 3Galactose gFructose g3
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg100Retinol µg17
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg2Vitamin C mg200

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