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  • the benefits of eating Blackberry and apple, stewed without sugar0 KDC

    Importance of eating Blackberry and apple, stewed without sugar:

    Blackberry and apple, stewed without sugar is a good source of vitamins, minerals, proteins and fiber

    Blackberry and apple, stewed without sugar is good for containing the following items :

    Sodium mg 2, Potassium mg 103, Calcium mg 17, Phosphorus mg 15, Magnesium mg 10, Iron mg 0, Zinc mg 0, Manganese mg 1

    Blackberry and apple, stewed without sugar
    Element Quantity Element Quantity Element Quantity
    GroupFFood Code14-364Sodium mg2
    Potassium mg103Calcium mg 17Magnesium mg10
    Phosphorus mg 15Iron mg0Copper mg0
    Zinc mg0Chloride mg0Manganese mg1
    Energy kcal28Protein g1Total nitrogen g0
    Carbohydrate g6Fat g 0Starch g0
    Glucose g 2Galactose gFructose g4
    Sucrose g1Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg29Retinol µg5
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg15Pantothenate mg0
    Biotin µg1Vitamin C mg13

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