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  • the benefits of eating Blackberry and apple, stewed with sugar0 KDC

    Importance of eating Blackberry and apple, stewed with sugar:

    Blackberry and apple, stewed with sugar is a good source of vitamins, minerals, proteins and fiber

    Blackberry and apple, stewed with sugar is good for containing the following items :

    Sodium mg 2, Potassium mg 94, Calcium mg 16, Phosphorus mg 14, Magnesium mg 9, Iron mg 0, Zinc mg 0, Manganese mg 0

    Blackberry and apple, stewed with sugar
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-349Sodium mg2
    Potassium mg94Calcium mg 16Magnesium mg9
    Phosphorus mg 14Iron mg0Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal63Protein g0Total nitrogen g0
    Carbohydrate g16Fat g 0Starch g0
    Glucose g 2Galactose gFructose g4
    Sucrose g11Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg27Retinol µg4
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg3Pantothenate mg0
    Biotin µg1Vitamin C mg9

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