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  • the benefits of eating Blackberries, stewed without sugar0 KDC

    Importance of eating Blackberries, stewed without sugar:

    Blackberries, stewed without sugar is a good source of vitamins, minerals, proteins and fiber

    Blackberries, stewed without sugar is good for containing the following items :

    Sodium mg 1, Potassium mg 140, Calcium mg 35, Phosphorus mg 26, Magnesium mg 19, Iron mg 1, Zinc mg 0, Manganese mg 1

    Blackberries, stewed without sugar
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-050Sodium mg1
    Potassium mg140Calcium mg 35Magnesium mg19
    Phosphorus mg 26Iron mg1Copper mg0
    Zinc mg0Chloride mg18Manganese mg1
    Energy kcal21Protein g1Total nitrogen g0
    Carbohydrate g4Fat g 0Starch g0
    Glucose g 2Galactose gFructose g2
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg68Retinol µg11
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg5Pantothenate mg0
    Biotin µg0Vitamin C mg10

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