the benefits of eating Blackberries, stewed without sugar0 KDC
Importance of eating Blackberries, stewed without sugar:
Blackberries, stewed without sugar is a good source of vitamins, minerals, proteins and fiber
Blackberries, stewed without sugar is good for containing the following items :
Sodium mg 1, Potassium mg 140, Calcium mg 35, Phosphorus mg 26, Magnesium mg 19, Iron mg 1, Zinc mg 0, Manganese mg 1

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | FA | Food Code | 14-050 | Sodium mg | 1 |
Potassium mg | 140 | Calcium mg | 35 | Magnesium mg | 19 |
Phosphorus mg | 26 | Iron mg | 1 | Copper mg | 0 |
Zinc mg | 0 | Chloride mg | 18 | Manganese mg | 1 |
Energy kcal | 21 | Protein g | 1 | Total nitrogen g | 0 |
Carbohydrate g | 4 | Fat g | 0 | Starch g | 0 |
Glucose g | 2 | Galactose g | | Fructose g | 2 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
Poly FA100g | 0 | Cholesterol mg | 0 | | |
Retinol µg | 0 | Carotene µg | 68 | Retinol µg | 11 |
Vitamin D µg | 0 | Vitamin E mg | 2 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
Tryptophan | 0 | Niacin mg | 0 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 5 | Pantothenate mg | 0 |
Biotin µg | 0 | Vitamin C mg | 10 | | |
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