Importance of eating Blackberries, stewed without sugar:
Blackberries, stewed without sugar is a good source of vitamins, minerals, proteins and fiber
Blackberries, stewed without sugar is good for containing the following items :
Sodium mg 1, Potassium mg 140, Calcium mg 35, Phosphorus mg 26, Magnesium mg 19, Iron mg 1, Zinc mg 0, Manganese mg 1
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | FA | Food Code | 14-050 | Sodium mg | 1 |
| Potassium mg | 140 | Calcium mg | 35 | Magnesium mg | 19 |
| Phosphorus mg | 26 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 18 | Manganese mg | 1 |
| Energy kcal | 21 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 4 | Fat g | 0 | Starch g | 0 |
| Glucose g | 2 | Galactose g | Fructose g | 2 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 68 | Retinol µg | 11 |
| Vitamin D µg | 0 | Vitamin E mg | 2 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 0 | Niacin mg | 0 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 5 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 10 |
Food from same Group
Lemon Peel
Lemons, Flesh Only, Raw, Weighed With Peel And Pips
Lemons, Peeled, Flesh Only
Lemons, Whole, Without Pips
Limes, Flesh Only
Limes, Flesh Only, Weighed With Peel And Pips
Loganberries, Raw
Loganberries, Stewed With Sugar
Loganberries, Stewed Without Sugar
Longans, Canned In Syrup, Drained
