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  • the benefits of eating Blackberries, stewed with sugar0 KDC

    Importance of eating Blackberries, stewed with sugar:

    Blackberries, stewed with sugar is a good source of vitamins, minerals, proteins and fiber

    Blackberries, stewed with sugar is good for containing the following items :

    Sodium mg 1, Potassium mg 130, Calcium mg 32, Phosphorus mg 24, Magnesium mg 17, Iron mg 1, Zinc mg 0, Manganese mg 1

    Blackberries, stewed with sugar
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-049Sodium mg1
    Potassium mg130Calcium mg 32Magnesium mg17
    Phosphorus mg 24Iron mg1Copper mg0
    Zinc mg0Chloride mg17Manganese mg1
    Energy kcal56Protein g1Total nitrogen g0
    Carbohydrate g14Fat g 0Starch g0
    Glucose g 3Galactose gFructose g3
    Sucrose g9Maltose g0Lactose g0
    Fibre g2Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg62Retinol µg10
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg5Pantothenate mg0
    Biotin µg0Vitamin C mg9

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