the benefits of eating Biscuits, jam filled0 KDC
Importance of eating Biscuits, jam filled:
Biscuits, jam filled is a good source of vitamins, minerals, proteins and fiber
Biscuits, jam filled is good for containing the following items :
Sodium mg 164, Potassium mg 135, Calcium mg 121, Phosphorus mg 94, Magnesium mg 14, Iron mg 1, Zinc mg 0, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | AM | Food Code | 11-804 | Sodium mg | 164 |
Potassium mg | 135 | Calcium mg | 121 | Magnesium mg | 14 |
Phosphorus mg | 94 | Iron mg | 1 | Copper mg | 0 |
Zinc mg | 0 | Chloride mg | 190 | Manganese mg | 0 |
Energy kcal | 428 | Protein g | 5 | Total nitrogen g | 1 |
Carbohydrate g | 74 | Fat g | 14 | Starch g | 41 |
Glucose g | 6 | Galactose g | 0 | Fructose g | 2 |
Sucrose g | 19 | Maltose g | 5 | Lactose g | 0 |
Fibre g | 1 | Satd FA/100g g | 7 | Mono FA/100g | 5 |
Poly FA100g | 2 | Cholesterol mg | 5 | | |
Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
Vitamin D µg | 0 | Vitamin E mg | 2 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
Tryptophan | 1 | Niacin mg | 2 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 0 | Pantothenate mg | 0 |
Biotin µg | 0 | Vitamin C mg | 0 | | |
Food from same Group
Cheese Straws Twists, Retail
Chocolate Covered Wafer Biscuit
Crackers, Wholemeal, Homemade
Cream Crackers
Crispbread, Rye
Fig Rolls
Flapjacks, Homemade
Flapjacks, Retail
Flapjacks, Retail, Chocolate Covered
Jaffa Cakes