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  • the benefits of eating Biscuits, ginger nuts0 KDC

    Importance of eating Biscuits, ginger nuts:

    Biscuits, ginger nuts is a good source of vitamins, minerals, proteins and fiber

    Biscuits, ginger nuts is good for containing the following items :

    Sodium mg 429, Potassium mg 154, Calcium mg 43, Phosphorus mg 68, Magnesium mg 18, Iron mg 2, Zinc mg 1, Manganese mg 1

    Biscuits, ginger nuts
    Element Quantity Element Quantity Element Quantity
    GroupAMFood Code11-798Sodium mg429
    Potassium mg154Calcium mg 43Magnesium mg18
    Phosphorus mg 68Iron mg2Copper mg0
    Zinc mg1Chloride mg360Manganese mg1
    Energy kcal443Protein g5Total nitrogen g1
    Carbohydrate g75Fat g 16Starch g44
    Glucose g 3Galactose g0Fructose g2
    Sucrose g23Maltose g3Lactose g0
    Fibre g2Satd FA/100g g7Mono FA/100g6
    Poly FA100g2Cholesterol mg3
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg2
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg11Pantothenate mg0
    Biotin µg4Vitamin C mg0

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