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  • the benefits of eating Betel nuts0 KDC

    Importance of eating Betel nuts:

    Betel nuts is a good source of vitamins, minerals, proteins and fiber

    Betel nuts is good for containing the following items :

    Sodium mg 76, Potassium mg 450, Calcium mg 400, Phosphorus mg 89, Magnesium mg 0, Iron mg 5, Zinc mg 0, Manganese mg 0

    Betel nuts
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-806Sodium mg76
    Potassium mg450Calcium mg 400Magnesium mg0
    Phosphorus mg 89Iron mg5Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal339Protein g5Total nitrogen g1
    Carbohydrate g57Fat g 10Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg1Niacin mg1
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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