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  • the benefits of eating Betel leaves, fresh0 KDC

    Importance of eating Betel leaves, fresh:

    Betel leaves, fresh is a good source of vitamins, minerals, proteins and fiber

    Betel leaves, fresh is good for containing the following items :

    Sodium mg 7, Potassium mg 550, Calcium mg 390, Phosphorus mg 80, Magnesium mg 0, Iron mg 8, Zinc mg 0, Manganese mg 0

    Betel leaves, fresh
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-807Sodium mg7
    Potassium mg550Calcium mg 390Magnesium mg0
    Phosphorus mg 80Iron mg8Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal61Protein g6Total nitrogen g1
    Carbohydrate g9Fat g 0Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg3

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