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  • the benefits of eating Beef, sirloin steak, from steakhouse, lean0 KDC

    Importance of eating Beef, sirloin steak, from steakhouse, lean:

    Beef, sirloin steak, from steakhouse, lean is a good source of vitamins, minerals, proteins and fiber

    Beef, sirloin steak, from steakhouse, lean is good for containing the following items :

    Sodium mg 76, Potassium mg 440, Calcium mg 7, Phosphorus mg 270, Magnesium mg 30, Iron mg 3, Zinc mg 6, Manganese mg 0

    Beef, sirloin steak, from steakhouse, lean
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-074Sodium mg76
    Potassium mg440Calcium mg 7Magnesium mg30
    Phosphorus mg 270Iron mg3Copper mg0
    Zinc mg6Chloride mg63Manganese mg0
    Energy kcal172Protein g32Total nitrogen g5
    Carbohydrate g0Fat g 5Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g2Mono FA/100g2
    Poly FA100g0Cholesterol mg77
    Retinol µg0Carotene µg8Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg7
    Tryptophan7Niacin mg14Vitamin B6 mg1
    Vitamin B12 µg3Folate µg18Pantothenate mg1
    Biotin µg2Vitamin C mg0

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