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  • the benefits of eating Beef, sirloin steak, fried in corn oil, lean and fat0 KDC

    Importance of eating Beef, sirloin steak, fried in corn oil, lean and fat:

    Beef, sirloin steak, fried in corn oil, lean and fat is a good source of vitamins, minerals, proteins and fiber

    Beef, sirloin steak, fried in corn oil, lean and fat is good for containing the following items :

    Sodium mg 64, Potassium mg 370, Calcium mg 6, Phosphorus mg 220, Magnesium mg 25, Iron mg 2, Zinc mg 5, Manganese mg 0

    Beef, sirloin steak, fried in corn oil, lean and fat
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-067Sodium mg64
    Potassium mg370Calcium mg 6Magnesium mg25
    Phosphorus mg 220Iron mg2Copper mg0
    Zinc mg5Chloride mg56Manganese mg0
    Energy kcal233Protein g27Total nitrogen g4
    Carbohydrate g0Fat g 14Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g6Mono FA/100g6
    Poly FA100g1Cholesterol mg89
    Retinol µg0Carotene µg7Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg6
    Tryptophan6Niacin mg11Vitamin B6 mg1
    Vitamin B12 µg2Folate µg19Pantothenate mg1
    Biotin µg2Vitamin C mg0

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