Importance of eating Beef, silverside, salted, raw, lean and fat:
Beef, silverside, salted, raw, lean and fat is a good source of vitamins, minerals, proteins and fiber
Beef, silverside, salted, raw, lean and fat is good for containing the following items :
Sodium mg 550, Potassium mg 98, Calcium mg 6, Phosphorus mg 150, Magnesium mg 17, Iron mg 1, Zinc mg 3, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | MAC | Food Code | 18-059 | Sodium mg | 550 |
| Potassium mg | 98 | Calcium mg | 6 | Magnesium mg | 17 |
| Phosphorus mg | 150 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 3 | Chloride mg | 920 | Manganese mg | 0 |
| Energy kcal | 227 | Protein g | 16 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 18 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | 7 | Mono FA/100g | 9 | |
| Poly FA100g | 1 | Cholesterol mg | 45 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 4 |
| Tryptophan | 3 | Niacin mg | 7 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 2 | Folate µg | 12 | Pantothenate mg | 1 |
| Biotin µg | 1 | Vitamin C mg | 0 |
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