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  • the benefits of eating Beef, silverside, salted, raw, lean0 KDC

    Importance of eating Beef, silverside, salted, raw, lean:

    Beef, silverside, salted, raw, lean is a good source of vitamins, minerals, proteins and fiber

    Beef, silverside, salted, raw, lean is good for containing the following items :

    Sodium mg 640, Potassium mg 120, Calcium mg 4, Phosphorus mg 180, Magnesium mg 19, Iron mg 2, Zinc mg 3, Manganese mg 0

    Beef, silverside, salted, raw, lean
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-058Sodium mg640
    Potassium mg120Calcium mg 4Magnesium mg19
    Phosphorus mg 180Iron mg2Copper mg0
    Zinc mg3Chloride mg1070Manganese mg0
    Energy kcal140Protein g19Total nitrogen g3
    Carbohydrate g0Fat g 7Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g3Mono FA/100g4
    Poly FA100g0Cholesterol mg49
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg5
    Tryptophan4Niacin mg9Vitamin B6 mg0
    Vitamin B12 µg2Folate µg13Pantothenate mg1
    Biotin µg1Vitamin C mg0

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