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  • the benefits of eating Beef, silverside, salted, boiled, lean0 KDC

    Importance of eating Beef, silverside, salted, boiled, lean:

    Beef, silverside, salted, boiled, lean is a good source of vitamins, minerals, proteins and fiber

    Beef, silverside, salted, boiled, lean is good for containing the following items :

    Sodium mg 1020, Potassium mg 190, Calcium mg 10, Phosphorus mg 150, Magnesium mg 17, Iron mg 2, Zinc mg 5, Manganese mg 0

    Beef, silverside, salted, boiled, lean
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-060Sodium mg1020
    Potassium mg190Calcium mg 10Magnesium mg17
    Phosphorus mg 150Iron mg2Copper mg0
    Zinc mg5Chloride mg1690Manganese mg0
    Energy kcal184Protein g30Total nitrogen g5
    Carbohydrate g0Fat g 7Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g3Mono FA/100g3
    Poly FA100g0Cholesterol mg74
    Retinol µg0Carotene µg8Retinol µg1
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan7Niacin mg9Vitamin B6 mg0
    Vitamin B12 µg2Folate µg12Pantothenate mg0
    Biotin µg2Vitamin C mg0

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