• Food Catogry To Select
  • the benefits of eating Beef, silverside, raw, lean and fat0 KDC

    Importance of eating Beef, silverside, raw, lean and fat:

    Beef, silverside, raw, lean and fat is a good source of vitamins, minerals, proteins and fiber

    Beef, silverside, raw, lean and fat is good for containing the following items :

    Sodium mg 53, Potassium mg 300, Calcium mg 5, Phosphorus mg 170, Magnesium mg 19, Iron mg 2, Zinc mg 3, Manganese mg 0

    Beef, silverside, raw, lean and fat
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-055Sodium mg53
    Potassium mg300Calcium mg 5Magnesium mg19
    Phosphorus mg 170Iron mg2Copper mg0
    Zinc mg3Chloride mg45Manganese mg0
    Energy kcal215Protein g20Total nitrogen g3
    Carbohydrate g0Fat g 15Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g6Mono FA/100g7
    Poly FA100g1Cholesterol mg57
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg5
    Tryptophan4Niacin mg9Vitamin B6 mg0
    Vitamin B12 µg2Folate µg15Pantothenate mg1
    Biotin µg1Vitamin C mg0

    Food from same Group