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  • the benefits of eating Beef, mince, stewed0 KDC

    Importance of eating Beef, mince, stewed:

    Beef, mince, stewed is a good source of vitamins, minerals, proteins and fiber

    Beef, mince, stewed is good for containing the following items :

    Sodium mg 283, Potassium mg 163, Calcium mg 11, Phosphorus mg 93, Magnesium mg 11, Iron mg 1, Zinc mg 2, Manganese mg 0

    Beef, mince, stewed

    Sodium mg 73, Potassium mg 210, Calcium mg 20, Phosphorus mg 150, Magnesium mg 15, Iron mg 3, Zinc mg 5, Manganese mg 0

    Beef, mince, stewed
    Element Quantity Element Quantity Element Quantity
    GroupMRFood Code19-607Sodium mg283
    Potassium mg163Calcium mg 11Magnesium mg11
    Phosphorus mg 93Iron mg1Copper mg0
    Zinc mg2Chloride mg395Manganese mg0
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-470Sodium mg73
    Potassium mg210Calcium mg 20Magnesium mg15
    Phosphorus mg 150Iron mg3Copper mg0
    Zinc mg5Chloride mg63Manganese mg0
    Energy kcal139Protein g11Total nitrogen g2
    Carbohydrate g3Fat g 10Starch g2
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g4Mono FA/100g4
    Poly FA100g1Cholesterol mg32
    Energy kcal209Protein g22Total nitrogen g3
    Carbohydrate g0Fat g 14Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g6Mono FA/100g6
    Poly FA100g1Cholesterol mg79
    Retinol µg0Carotene µg1Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan2Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg1Folate µg5Pantothenate mg0
    Biotin µg1Vitamin C mg0
    Retinol µg9Carotene µg25Retinol µg13
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg7
    Thiamin mg 0Riboflavin mg0Niacin mg5
    Tryptophan4Niacin mg9Vitamin B6 mg0
    Vitamin B12 µg2Folate µg17Pantothenate mg0
    Biotin µg5Vitamin C mg0

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