• Food Catogry To Select
  • the benefits of eating Beef, mince, raw, extra lean0 KDC

    Importance of eating Beef, mince, raw, extra lean:

    Beef, mince, raw, extra lean is a good source of vitamins, minerals, proteins and fiber

    Beef, mince, raw, extra lean is good for containing the following items :

    Sodium mg 90, Potassium mg 290, Calcium mg 10, Phosphorus mg 180, Magnesium mg 19, Iron mg 2, Zinc mg 4, Manganese mg 0

    Beef, mince, raw, extra lean
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-508Sodium mg90
    Potassium mg290Calcium mg 10Magnesium mg19
    Phosphorus mg 180Iron mg2Copper mg0
    Zinc mg4Chloride mg85Manganese mg0
    Energy kcal130Protein g22Total nitrogen g4
    Carbohydrate g0Fat g 4Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g2Mono FA/100g2
    Poly FA100g0Cholesterol mg37
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg6
    Tryptophan4Niacin mg10Vitamin B6 mg0
    Vitamin B12 µg2Folate µg16Pantothenate mg1
    Biotin µg1Vitamin C mg0

    Food from same Group