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  • the benefits of eating Beef, mince, raw0 KDC

    Importance of eating Beef, mince, raw:

    Beef, mince, raw is a good source of vitamins, minerals, proteins and fiber

    Beef, mince, raw is good for containing the following items :

    Sodium mg 80, Potassium mg 260, Calcium mg 9, Phosphorus mg 160, Magnesium mg 17, Iron mg 1, Zinc mg 4, Manganese mg 0

    Beef, mince, raw
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-469Sodium mg80
    Potassium mg260Calcium mg 9Magnesium mg17
    Phosphorus mg 160Iron mg1Copper mg0
    Zinc mg4Chloride mg76Manganese mg0
    Energy kcal225Protein g20Total nitrogen g3
    Carbohydrate g0Fat g 16Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g7Mono FA/100g7
    Poly FA100g0Cholesterol mg60
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg6
    Tryptophan4Niacin mg9Vitamin B6 mg0
    Vitamin B12 µg2Folate µg14Pantothenate mg0
    Biotin µg1Vitamin C mg0

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