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  • the benefits of eating Beef, mince, microwaved0 KDC

    Importance of eating Beef, mince, microwaved:

    Beef, mince, microwaved is a good source of vitamins, minerals, proteins and fiber

    Beef, mince, microwaved is good for containing the following items :

    Sodium mg 91, Potassium mg 290, Calcium mg 12, Phosphorus mg 190, Magnesium mg 20, Iron mg 2, Zinc mg 5, Manganese mg 0

    Beef, mince, microwaved
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-037Sodium mg91
    Potassium mg290Calcium mg 12Magnesium mg20
    Phosphorus mg 190Iron mg2Copper mg0
    Zinc mg5Chloride mg110Manganese mg0
    Energy kcal263Protein g26Total nitrogen g4
    Carbohydrate g0Fat g 18Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g8Mono FA/100g8
    Poly FA100g1Cholesterol mg80
    Retinol µg0Carotene µg8Retinol µg1
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg8
    Tryptophan4Niacin mg12Vitamin B6 mg0
    Vitamin B12 µg3Folate µg17Pantothenate mg1
    Biotin µg2Vitamin C mg0

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