• Food Catogry To Select
  • the benefits of eating Beef, mince, frozen, stewed0 KDC

    Importance of eating Beef, mince, frozen, stewed:

    Beef, mince, frozen, stewed is a good source of vitamins, minerals, proteins and fiber

    Beef, mince, frozen, stewed is good for containing the following items :

    Sodium mg 62, Potassium mg 210, Calcium mg 17, Phosphorus mg 140, Magnesium mg 17, Iron mg 2, Zinc mg 4, Manganese mg 0

    Beef, mince, frozen, stewed
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-039Sodium mg62
    Potassium mg210Calcium mg 17Magnesium mg17
    Phosphorus mg 140Iron mg2Copper mg0
    Zinc mg4Chloride mg78Manganese mg0
    Energy kcal204Protein g19Total nitrogen g3
    Carbohydrate g0Fat g 14Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g6Mono FA/100g6
    Poly FA100g1Cholesterol mg58
    Retinol µg0Carotene µg8Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan4Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg2Folate µg30Pantothenate mg0
    Biotin µg1Vitamin C mg0

    Food from same Group