Importance of eating Beef, mince, extra lean, stewed:
Beef, mince, extra lean, stewed is a good source of vitamins, minerals, proteins and fiber
Beef, mince, extra lean, stewed is good for containing the following items :
Sodium mg 75, Potassium mg 280, Calcium mg 14, Phosphorus mg 170, Magnesium mg 18, Iron mg 2, Zinc mg 6, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | MAC | Food Code | 18-507 | Sodium mg | 75 |
| Potassium mg | 280 | Calcium mg | 14 | Magnesium mg | 18 |
| Phosphorus mg | 170 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 6 | Chloride mg | 61 | Manganese mg | 0 |
| Energy kcal | 137 | Protein g | 25 | Total nitrogen g | 4 |
| Carbohydrate g | 0 | Fat g | 4 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 2 | Mono FA/100g | 2 |
| Poly FA100g | 0 | Cholesterol mg | 36 | ||
| Retinol µg | 0 | Carotene µg | 8 | Retinol µg | 1 |
| Vitamin D µg | 1 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 5 |
| Tryptophan | 5 | Niacin mg | 9 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 3 | Folate µg | 20 | Pantothenate mg | 0 |
| Biotin µg | 2 | Vitamin C mg | 0 |
Food from same Group
Beef, Rump Steak, Strips, Stir-fried In Corn Oil, Lean
Beef, Rump Steak, Strips, Stir-fried In Corn Oil, Lean And Fat
Beef, Silverside, Pot-roasted, Lean
Beef, Silverside, Pot-roasted, Lean And Fat
Beef, Silverside, Raw, Lean
Beef, Silverside, Raw, Lean And Fat
Beef, Silverside, Salted, Boiled, Lean
Beef, Silverside, Salted, Boiled, Lean And Fat
Beef, Silverside, Salted, Raw, Lean
Beef, Silverside, Salted, Raw, Lean And Fat
