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  • the benefits of eating Beef, mince, extra lean, stewed0 KDC

    Importance of eating Beef, mince, extra lean, stewed:

    Beef, mince, extra lean, stewed is a good source of vitamins, minerals, proteins and fiber

    Beef, mince, extra lean, stewed is good for containing the following items :

    Sodium mg 75, Potassium mg 280, Calcium mg 14, Phosphorus mg 170, Magnesium mg 18, Iron mg 2, Zinc mg 6, Manganese mg 0

    Beef, mince, extra lean, stewed
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-507Sodium mg75
    Potassium mg280Calcium mg 14Magnesium mg18
    Phosphorus mg 170Iron mg2Copper mg0
    Zinc mg6Chloride mg61Manganese mg0
    Energy kcal137Protein g25Total nitrogen g4
    Carbohydrate g0Fat g 4Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g2Mono FA/100g2
    Poly FA100g0Cholesterol mg36
    Retinol µg0Carotene µg8Retinol µg1
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg5
    Tryptophan5Niacin mg9Vitamin B6 mg0
    Vitamin B12 µg3Folate µg20Pantothenate mg0
    Biotin µg2Vitamin C mg0

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