Importance of eating Beef, mince, extra lean, stewed:
Beef, mince, extra lean, stewed is a good source of vitamins, minerals, proteins and fiber
Beef, mince, extra lean, stewed is good for containing the following items :
Sodium mg 75, Potassium mg 280, Calcium mg 14, Phosphorus mg 170, Magnesium mg 18, Iron mg 2, Zinc mg 6, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | MAC | Food Code | 18-507 | Sodium mg | 75 |
| Potassium mg | 280 | Calcium mg | 14 | Magnesium mg | 18 |
| Phosphorus mg | 170 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 6 | Chloride mg | 61 | Manganese mg | 0 |
| Energy kcal | 137 | Protein g | 25 | Total nitrogen g | 4 |
| Carbohydrate g | 0 | Fat g | 4 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 2 | Mono FA/100g | 2 |
| Poly FA100g | 0 | Cholesterol mg | 36 | ||
| Retinol µg | 0 | Carotene µg | 8 | Retinol µg | 1 |
| Vitamin D µg | 1 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 5 |
| Tryptophan | 5 | Niacin mg | 9 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 3 | Folate µg | 20 | Pantothenate mg | 0 |
| Biotin µg | 2 | Vitamin C mg | 0 |
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