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  • the benefits of eating Beef, lean, average, raw0 KDC

    Importance of eating Beef, lean, average, raw:

    Beef, lean, average, raw is a good source of vitamins, minerals, proteins and fiber

    Beef, lean, average, raw is good for containing the following items :

    Sodium mg 63, Potassium mg 350, Calcium mg 5, Phosphorus mg 200, Magnesium mg 22, Iron mg 3, Zinc mg 4, Manganese mg 0

    Beef, lean, average, raw
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-468Sodium mg63
    Potassium mg350Calcium mg 5Magnesium mg22
    Phosphorus mg 200Iron mg3Copper mg0
    Zinc mg4Chloride mg51Manganese mg0
    Energy kcal129Protein g23Total nitrogen g4
    Carbohydrate g0Fat g 4Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g2Mono FA/100g2
    Poly FA100g0Cholesterol mg58
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg5
    Tryptophan5Niacin mg10Vitamin B6 mg1
    Vitamin B12 µg2Folate µg19Pantothenate mg1
    Biotin µg1Vitamin C mg0

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