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  • the benefits of eating Beef, fore-rib rib-roast, microwaved, lean and fat0 KDC

    Importance of eating Beef, fore-rib rib-roast, microwaved, lean and fat:

    Beef, fore-rib rib-roast, microwaved, lean and fat is a good source of vitamins, minerals, proteins and fiber

    Beef, fore-rib rib-roast, microwaved, lean and fat is good for containing the following items :

    Sodium mg 54, Potassium mg 270, Calcium mg 7, Phosphorus mg 190, Magnesium mg 21, Iron mg 2, Zinc mg 5, Manganese mg 0

    Beef, fore-rib rib-roast, microwaved, lean and fat
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-031Sodium mg54
    Potassium mg270Calcium mg 7Magnesium mg21
    Phosphorus mg 190Iron mg2Copper mg0
    Zinc mg5Chloride mg55Manganese mg0
    Energy kcal306Protein g30Total nitrogen g5
    Carbohydrate g0Fat g 21Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g9Mono FA/100g9
    Poly FA100g1Cholesterol mg87
    Retinol µg0Carotene µg6Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan6Niacin mg11Vitamin B6 mg0
    Vitamin B12 µg3Folate µg16Pantothenate mg1
    Biotin µg2Vitamin C mg0

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