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  • the benefits of eating Beef, flank, pot-roasted, lean and fat0 KDC

    Importance of eating Beef, flank, pot-roasted, lean and fat:

    Beef, flank, pot-roasted, lean and fat is a good source of vitamins, minerals, proteins and fiber

    Beef, flank, pot-roasted, lean and fat is good for containing the following items :

    Sodium mg 45, Potassium mg 230, Calcium mg 7, Phosphorus mg 160, Magnesium mg 18, Iron mg 2, Zinc mg 6, Manganese mg 0

    Beef, flank, pot-roasted, lean and fat
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-027Sodium mg45
    Potassium mg230Calcium mg 7Magnesium mg18
    Phosphorus mg 160Iron mg2Copper mg0
    Zinc mg6Chloride mg48Manganese mg0
    Energy kcal309Protein g27Total nitrogen g4
    Carbohydrate g0Fat g 22Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g9Mono FA/100g10
    Poly FA100g1Cholesterol mg88
    Retinol µg0Carotene µg6Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan6Niacin mg9Vitamin B6 mg0
    Vitamin B12 µg2Folate µg17Pantothenate mg0
    Biotin µg2Vitamin C mg0

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