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  • the benefits of eating Beef, flank, pot-roasted, lean0 KDC

    Importance of eating Beef, flank, pot-roasted, lean:

    Beef, flank, pot-roasted, lean is a good source of vitamins, minerals, proteins and fiber

    Beef, flank, pot-roasted, lean is good for containing the following items :

    Sodium mg 51, Potassium mg 250, Calcium mg 7, Phosphorus mg 190, Magnesium mg 20, Iron mg 2, Zinc mg 7, Manganese mg 0

    Beef, flank, pot-roasted, lean
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-026Sodium mg51
    Potassium mg250Calcium mg 7Magnesium mg20
    Phosphorus mg 190Iron mg2Copper mg0
    Zinc mg7Chloride mg53Manganese mg0
    Energy kcal253Protein g32Total nitrogen g5
    Carbohydrate g0Fat g 14Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g6Mono FA/100g7
    Poly FA100g1Cholesterol mg91
    Retinol µg0Carotene µg8Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan7Niacin mg10Vitamin B6 mg0
    Vitamin B12 µg3Folate µg16Pantothenate mg0
    Biotin µg2Vitamin C mg0

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