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  • the benefits of eating Beef, fillet steak, grilled, lean0 KDC

    Importance of eating Beef, fillet steak, grilled, lean:

    Beef, fillet steak, grilled, lean is a good source of vitamins, minerals, proteins and fiber

    Beef, fillet steak, grilled, lean is good for containing the following items :

    Sodium mg 70, Potassium mg 400, Calcium mg 6, Phosphorus mg 250, Magnesium mg 27, Iron mg 2, Zinc mg 5, Manganese mg 0

    Beef, fillet steak, grilled, lean
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-020Sodium mg70
    Potassium mg400Calcium mg 6Magnesium mg27
    Phosphorus mg 250Iron mg2Copper mg0
    Zinc mg5Chloride mg58Manganese mg0
    Energy kcal188Protein g29Total nitrogen g5
    Carbohydrate g0Fat g 8Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g4Mono FA/100g3
    Poly FA100g1Cholesterol mg71
    Retinol µg0Carotene µg8Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg6
    Tryptophan7Niacin mg13Vitamin B6 mg1
    Vitamin B12 µg2Folate µg17Pantothenate mg1
    Biotin µg2Vitamin C mg0

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