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  • the benefits of eating Beef, fillet steak, from steakhouse, lean0 KDC

    Importance of eating Beef, fillet steak, from steakhouse, lean:

    Beef, fillet steak, from steakhouse, lean is a good source of vitamins, minerals, proteins and fiber

    Beef, fillet steak, from steakhouse, lean is good for containing the following items :

    Sodium mg 61, Potassium mg 410, Calcium mg 5, Phosphorus mg 250, Magnesium mg 32, Iron mg 4, Zinc mg 5, Manganese mg 0

    Beef, fillet steak, from steakhouse, lean
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-022Sodium mg61
    Potassium mg410Calcium mg 5Magnesium mg32
    Phosphorus mg 250Iron mg4Copper mg0
    Zinc mg5Chloride mg64Manganese mg0
    Energy kcal178Protein g29Total nitrogen g5
    Carbohydrate g0Fat g 7Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g3Mono FA/100g3
    Poly FA100g0Cholesterol mg79
    Retinol µg0Carotene µg8Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg6
    Tryptophan7Niacin mg13Vitamin B6 mg1
    Vitamin B12 µg2Folate µg8Pantothenate mg1
    Biotin µg2Vitamin C mg0

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